Browsing Tag

menstruation

Health

Late Menstruation

The frequency of menstruation is different in different women, so it would be an individual determination when the period was late. However, on the average if the interval between periods goes longer than 32 days then menstruation is late.

Some of the most common causes of late menstruation are: junk food, mental and/or emotional stress, poisons, chemicals, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, lack of exercise, lack of rest, dehydration, extreme weight loss, viruses, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, over eating cooked food, eating rancid oils and eating processed food.

The things mentioned next have helped many people to alleviate late menstruation.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 400 IU’s, 2 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 200 micrograms, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 200 micrograms, 3 times a day, with meals

Vitamin B-6: 100 mg. 3 times a day, with meals

Choline: 200 mg. 3 times a day, with meals

Inositol: 200 mg. 3 times a day, with meals

Vitamin F: 50 mg. 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iron: 20 milligrams, 3 times a day, with meals

Manganese: 2 milligrams, 3 times a day, with meals

Molybdenum: 50 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 15 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Amino Acids

L-Tyrosine: 150 milligrams, 2 times a day, between meals

American Herbs:

Alder Buckthorn

Blind Nettle

Birth Root

Birthwort

Common Groundsel

Froxinella

Chamomile

Penny Royal

Pride of China

Ragwort

Rosemary

Sage

Thuja

Water Cress

Chinese Herbs:

Ginseng: 10 grams

White Atractylodes: 15 grams

Chinese Angelica: 15 grams

White Peony: 10 grams

Prepared Rehmannia: 15 grams

Poria: 15 grams

Astragalus: 15 grams

Cinnamon Bark: 5 grams

Polygala: 10 grams

Schizandra: 10 grams

Baked Licorice: 5 grams

Fresh Ginger: 5 grams

Jujube: 5 grams

Homeopathic Remedies:

Arsenicum Album

Belladonna

Bovista

Calcaria Carbonica

Calcaria Phosphorica

Helonias

Sabina

Causticum

Conium

Graphites

Lycopodium

Magnesia Carbonica

Pulsatilla

Sepia

Natrum Muriaticum

Sulphur

Other Supplements

Spirulina: 2 capsules, 3 times a day, with meals

Ginseng: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 2 capsules, 3 times a day, with meals

Lecithin: 100 mg., 3 times a day, with meals

Garlic: 2 capsules, 3 times a day, with meals

Specific Foods:

Almond, Avocado, Butternut, Beechnut, Cashew Nut, Brazil Nut,

Filbert, Hickory Nut, Lentil, Olive, Peanut, Pinon Nut, Pistachio Nut, Pumpkin Seed, Sesame Seed, Safflower Seed, Sunflower Seed, Soybean, English Walnut, Black Walnut, Asparagus, Bamboo Shoots, Beet Greens, Broccoli, Cauliflower, Cabbage, Celery, Collard Greens, Watercress, Kale, Watermelon, Crenshaw Mellon, Cantaloupe, Banana Mellon, Honeydew Mellon

To remedy late menstruation, it would be of matchless importance to the recuperative process to find the cause or causes of the late menstruation and take away it or them and find the things which have been mentioned to have helped many people decrease late menstruation, then eat, drink, have and/or do as many of these as you can.

An example: If you ate too much junk food, which poisoned and undernourished your intestines causing them to malfunction causing the food to back up in the intestines and spoil, causing an excess of toxicity in the body, backing up the lymphatic system. The junk food also poisoned the organs, which clean the poisons out of the body, causing them to malfunction, causing a backup of more excess poisons in the lymphatic system and the junk food also directly poisoned the lymphatic system, and all this poison backed up in the lymphatic system caused the ovaries and uterus to malfunction causing late menstruation. In this particular example you have to find out what the underlying cause of your problem is, which is the junk food, eliminate the junk food from your diet as fast as possible and have all of the necessary manipulations, physiotherapy’s, vitamins, minerals, nutrients, amino acids, American herbs, Chinese herbs, homeopathic remedies and specific foods to rejuvenate the organs of the digestive system, the organs which clean the poisons out of the lymph system, the ovaries, the uterus and the lymph system, each on a separate basis according to their individual needs, you also have to do the above rejuvenating steps for any other organs that were poisoned and damaged by this chain reaction, so that all of your symptoms could disappear. Then you would want to stay on a detoxifying, rejuvenating program, so that you have an excellent chance that the symptoms stay gone.

MENSTRUATION PROBLEMS

This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.

Menstruation is a normal bodily function, therefore, you should have no symptoms before, during or after menstruation. If you do, something is going wrong. You need to find out what is causing that symptom or those symptoms, stop it, do everything it takes to rejuvenate your body from the damage that was done and do everything it takes to detoxify your body, in a vast majority of the cases this will greatly decrease or completing eliminate all of the symptoms before, during and after menstruation.

In the years I have been in holistic health care practice since 1979, I have treated hundreds of women with severe symptoms before, during and/or after menstruation, who stopped doing the damaging things and did the rejuvenating and detoxifying things and completely eliminated their symptoms.

Millions of women do not have any symptoms of menstruation, if they don’t have any symptoms of menstruation, it means you don’t have to have any symptoms of menstruation either.

Menstruation is a natural cleansing period. The lining of the uterus sloughs off and is eliminated through the characteristic bleeding, which should not be excessive, other toxins are cleaned out through the body by the lymphatic system, liver, spleen, kidneys and other cleansing organs. If you system is functioning properly your body can easily eliminate this extra toxicity. However, if your system is so backed up full of toxins or so malfunctioning that it can’t handle the excess toxicity, because you have been exposed to damaging and poisoning things for a long period of time and you have not been doing enough rejuvenating and detoxifying things, then you will have one or more of a wide variety of aches, pains, conditions or syndromes, depending on where your individual weak spots are at the time of menstruation, it can make almost any other symptom you are having at the time become worse.

Some of the most common symptoms include: cramps, abdominal pain, mood swings, depression, bloating, tenderness, water retention, skin problems, headaches, back aches, neck aches, insomnia, tiredness, nervousness, joint aches and pains, dizziness, personality changes, anger, suicidal thoughts, cravings, fainting, irritability, lethargy, feelings of aggression, difficulty breathing, restlessness and reappearance of herpes.

Some of the most common causes of menstruation problems include: hormone imbalances, hypoglycemia, food allergies, junk foods, mental and/or emotional stress, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest and/or sleep, chemicals, dehydration, virus, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, eating overcooked foods, eating rancid oils, eating processed foods and eating too much fatty foods.

I have also noticed with menstruation problems as with any other health problem, that people will recover directly proportional to how well they can stop what they are doing that is causing the problem and how well they can do what it takes to eliminate the problem. If they cannot or will not stop what is causing the problem, and they cannot or will not do what it takes to eliminate the problems, they will not get better. If they stop what is causing the problems a little, and do what it takes to eliminate the problems a little, they will get a little better. If they stop what is causing the problems a medium amount and do what it takes to make the problems better a medium amount, they will get better a medium amount. If they stop what is causing the problems to a large degree, and do what it takes to eliminate the problems to a large degree, they will eliminate the problems to a large degree or the problems may completely disappear.

The things stated next have helped many people to lighten menstruation problems.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Rest

Sleep

Positive thinking

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin B Complex: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Pantothenic Acid: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 200 micrograms 2 X’s a day, between meals

Vitamin E: 400 IU Capsules: 2 capsules a day, between meals

Vitamin F (Unsaturated Fatty Acids): 50 mg. 3 times a day, with meals.

Vitamin C: 4000 milligrams, a day, with meals

Bioflavonoid: 1000 milligrams a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Choline: 100 milligrams, 2 times a day, between meals

Inositol: 100 milligrams, 2 times a day, between meals

PABA (Para-amino Benzoic-Acid): 50 milligrams, twice a day, between meals

Vitamin & Mineral Complex: 1 tablet, 3 times a day, with meals.

Minerals

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Manganese: 2 milligrams, 3 times a day, with meals

Iron: 5 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, between meals

Amino Acids

L-Methionine: 500 milligrams, 2 times a day, between meals

L-Tyrosine: 500 milligrams, 2 times a day, between meals

L-Lysine: 500 milligrams, 2 times a day, between meals

American Herbs:

Balm

Belladonna

Black Cohosh

Buttercup

Calendula

Chamomile

Milfoil

Monks Hood

Shepherd’s Purse

Silverweed

Storks Bill

Chinese Herbs:

Poria: 15 grams

White Peony: 15 grams

Chinese Angelica: 10 grams

Bupleurum: 10 grams

White Atractylodes: 10 grams

Fresh Ginger: 5 grams

Baked Licorice: 5 grams

Homeopathic Remedies:

Belladonna

Cactus Grandiflorus

Viburnum Opulus

Calcaria Phosphorica

Cimicifuga Racemosa

Kali Carbonicum

Other Supplements:

Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals

Kelp: 4 tables, 2 times a day, between meals

Specific Foods

Almond, Avocado, Butternut, Beechnut, Cashew Nut, Brazil Nut, Lentil, Olive, Pinon Nut, Pistachio Nut, Pumpkin Seed, Sesame Seed, Safflower Seed, Sunflower Seed, Soybean, Black Walnut, Asparagus, Bamboo Shoots, Beet Greens, Beets, Broccoli, Collard, Flower, Cabbage, Celery, Collard Greens, Plums, Figs, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon.

To help resolve menstruation problems, it would be of unparalleled importance to the mending process to find the cause or causes of the menstruation problems and get rid of it or them and find the things which have been stated to have helped many people lighten menstruation problems, then eat, drink, have and/or do as many of these as you can.

For example: if you had negative thoughts, which caused a lack of sleep, which caused you to develop a hormone imbalance, which caused menstruation problems, which caused cramps, abdominal pain, mood swings, depression, bloating, water retention, skin problems, back aches, neck aches, tiredness, nervousness and joint aches and pains, In this concern, you would want to replace the negative thoughts with positive thoughts(see my newsletter on negative thoughts) and utilize the things stated to help decrease or eliminate your lack of sleep, hormone imbalance and menstruation problems, consequently helping to lighten or eliminate your cramps, abdominal pain, mood swings, depression, bloating, water retention, skin problems, back aches, neck aches, tiredness, nervousness and joint aches and pains.