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blackheads

Health

Cystic Acne and Holistic Health Care

Cystic acne is characterized by cysts, pimples, red scaly skin, papules, blackheads and whiteheads. Important causative factors are: hormone imbalances, junk food, mental/emotional stress, bacteria, mal-combined food, trauma, clogged arteries, vitamin, mineral, nutrient, amino acid deficiencies, pinched nerves, lack of exercise, lack of rest, lack of sleep, chemicals and toxic make-up.

The things listed next have helped to alleviate cystic acne.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins: Beta Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin B Complex: 150 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Vitamin D3: 400 I.U.’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Minerals:

Zinc: 30 milligrams, 3 times a day, with meals

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 200 micrograms, 3 times a day, with meals

Potassium: 100 milligrams, 3 times a day, with meals

Amino Acids:

L-Methionine: 200 milligrams, 2 times a day, between meals

L-Alanine: 200 milligrams, 2 times a day, between meals

L-Lysine: 200 milligrams, 2 times a day, between meals

Herbs:

Chaparral

Burdock

Dandelion Root

Alfalfa

Echinacea

Red Clover

English Walnut

Fragrant Valerian

Kidney Bean

Wild Strawberry

Chinese Herbs:

Mentha: 15 grams

Coptis: 12 grams

Licorice: 10 grams

Schizonepeta: 8 grams

Gardenia: 6 grams

Snidium: 4 grams

Angelica: 4 grams

Platycodon: 4 grams

Siler: 2 grams

Scute: 2 grams

Homeopathic Remedies:

Arsenicum Album

Belladonna

Hepar

Sulphur

Eugenia Jambos

Other Supplements:

Chlorophyll: 2 capsules, 3 times a day, with meals

Lecithin: 2 capsules, 3 times a day, with meals

Specific Foods:

Papaya, Pineapple, Peach, Pear, Lemon, Blueberry, Cranberry, Apple, Beet, Beet Greens, Garlic, Broccoli, Turnip, Mango, Squash, Pea, Wild Rice, Turnip Greens, Carrot

Other Procedures:

Avoid putting anything on your skin except non-toxic, mild soap and water. Use of a complexion scrubbing pad to wash your face, at least 2 times a day, is also very helpful.

To treat cystic acne, as with any other physical problem, it would be of consummate importance to the recuperative process to ascertain the reason or reasons for the cystic acne and stay away from it or them and use the things listed above have helped to alleviate cystic acne.

For example, if you ate a lot of junk food which poisoned the organs of your digestive system causing them to malfunction causing food to stay in your intestines longer than it should, causing it to spoil, causing a backup of toxins which came through weak skin causing cystic acne, if you find this out and eliminate the junk food, then by utilize the proper things necessary to rejuvenate the digestive system and to strengthen the skin the cystic acne will decrease or disappear in a high percentage of cases.