The best weight loss program you can be on is to do all the healthful things you can do and avoid all the unhealthful things you can avoid, this will give you your best chance possible of going to your optimum weight and staying there. Eat a healthy amount of healthful food, avoid unhealthful food. Drink only healthy fluids such as antioxidant water and fresh squeezed juices, exercise, eat small healthy meals and small healthy snacks frequently, keep a positive mental attitude, get enough sleep, avoid pollution and poisons, and find out what other things are negatively affecting your weight loss and correct them. People who do this in an optimum way, can eat good amounts of delicious food and still lose weight, that way they can stay on the diet and stay healthy and slim.
Most diets are so extreme that when the person is through with the diet, they overeat and gain more weight than they lost, or maybe something in the diet, or some chemical they are taking, is causing an artificial boost of metabolism. In this case, when the diet is over, the metabolism has been overworked and then goes into a resting state, actually lower than it was before, thus, the person regains the lost weight and more, very quickly because they are not metabolizing calories as fast as they were before they went on the diet.
Eating junk food, as with almost anything you do which is unhealthy, can cause a large number of chain reactions and vicious circles. Junk food irritates the pancreas, which can cause it to over secrete insulin, which can cause hypoglycemia or low blood sugar. When you have hypoglycemia, when you eat your body stores more of the food you eat as fat. Low blood sugar can lower your body metabolism. Low blood sugar can make you very hungry and can make you crave more junk food, which could cause a vicious circle; the more junk food you eat, the more hungry you are and the more you crave junk food, therefore you eat more junk food. Low blood sugar can cause over 100 other symptoms, some of which include moodiness, depression, irritability, tiredness, headaches, neck pain, back pain, dizziness, fainting, nausea, etc. Low blood sugar can make the symptoms you already have worse. The symptoms low blood sugar causes and increased severity of symptoms you already have that is caused by low blood sugar can make it much harder for you to stay on a diet. Eating junk food could lead to improper digestion, causing the food to spoil in the intestines, causing a backup of toxic fluid in the body, which causes weight gain from the weight of this excess fluid, which also poisons every organ, tissue and cell in the body, lowering its metabolism and if that particular organ has to do with the cleaning the toxins out of the body, it could make it malfunction, which could cause more of a toxic fluid backup in the body, causing more weight gain and further poisoning every other organ, tissue and cell in the body, causing a vicious circle.
Pinched nerves can also slow down the function of the organs. According to Dr. Su, a Ph.D. who did studies on nerve conductivity at the University of Colorado, the pressure of a feather on a nerve can cause a 50% decrease in action potential of the nerve. The pressure of a dime can cause a 70% decrease of action potential of the nerve. If these nerves are going to the organs, pressure from these pinched nerves can cause a lowering of metabolism, also if pinched nerves are going to the organs that clean toxins out of the body, this can cause them to malfunction, resulting in more toxic fluid in the body. This can cause fluid weight gain and the increase of toxins in every organ, tissue and cell in the body, which can cause them to malfunction and decrease their metabolism and/or ability to clean toxins out of the body and can cause more pinched nerves, making a vicious circle. The more toxins and pinched nerves the body accumulates, the more impaired are its functions, and the more impaired are its functions, the more pinched nerves and toxins the body accumulates, etc.
Excessive mental and/or emotional stress can cause the organs to malfunction and cause excess fluid, toxicity and a lower metabolism, causing more excessive mental and/or emotional stress, which can cause a vicious circle.
Vitamin, mineral, nutrient and/or amino acid deficiencies can cause the organs to malfunction, which can lower the metabolism and cause a backup of toxic fluid in the system, with the associated weight gain and further problems.
There are literally thousands of things that can cause chain reactions and vicious circles that can slow down or stop weight loss or cause weight gain after weight loss, some of the other ones include: hormone imbalances, food allergies, trauma, clogged arteries, lack of rest and/or sleep, chemicals, dehydration, virus, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, eating overcooked foods, eating rancid oils, eating processed foods and eating too much fatty foods.
The things identified next have helped many people to alleviate obesity.
Deep Tissue Massage
Hot Stone Massage
Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.
Vitamin C: 2000 milligrams, 3 times a day, with meals
Vitamin B-Complex: 100 milligrams, 2 times a day, with meals
Vitamin B-6: 50 milligrams, 3 times a day, with meals
Vitamin B-12: 300 micrograms, 3 times a day, with meals Vitamin D3: 400 I.U.’s, 2 times a day, with meals
Vitamin E: 400 units, 3 times a day, between meals
Biotin: 300 micrograms, 2 times a day, with meals
Inositol: 200 milligrams, 3 times a day, with meals
Choline: 300 milligrams, 3 times a day, with meals Vitamin F: 100 milligrams, 3 times a day, with meals
Niacin: 200 milligrams, 2 times a day, between meals
Folic Acid: 400 micrograms, 2 times a day, with meals
A good Multiple Vitamin Mineral Supplement, 2 tablets, 3 times a day, with meals
Magnesium: 300 milligrams, 3 times a day, with meals
Calcium: 150 milligrams, 3 times a day, with meals
Chromium: 200 micrograms, 3 times a day, with meals
Iodine: 200 micrograms, 3 times a day, with meals
Iron: 5 milligrams, 3 times a day, with meals
Manganese: 2 milligrams, 3 times a day, with meals
Potassium: 100 milligrams, 3 times a day, with meals
Selenium: 200 micrograms, 3 times a day, with meals
Zinc: 200 milligrams, 3 times a day, with meals
L-Carnitine: 300 milligrams, 2 times a day, between meals
L-Lysine: 300 milligrams, 2 times a day, between meals
L-Ornithine: 300 milligrams, 3 times a day, with meals
L-Phenylalanine: 300 milligrams, 3 times a day, with meals
L-Arginine: 400 milligrams, 3 times a day, with meals
Playcodon: 10 grams
Mentha: 5 grams
Schizonepeta: 10 grams
Sorsythia: 10 grams
Gardenia: 10 grams
Scutellaria: 10 grams
Chinese Angelica: 10 grams
Ligusticum: 5 grams
White Atractylodes: 10 grams
Licorice: 5 grams
White Peony: 10 grams
Fresh Ginger: 5 grams
Hydrangea Root: 5 grams
Ginseng: 5 grams
Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals
Lecithin: 500 milligrams, 3 times a day, with meals
Kelp: 5 tables, 3 times a day, with meals
Spirulina: 4 tablets, 3 times a day, 45 minutes before meals
Grapefruit, Kumquat, Lemon, Lime, Loganberry, Pineapple, Orange, Loquot, Pomegranate, Strawberry, Tangerine, Apple, Apricot, Blackberry, Cherry, Elderberry, Gooseberry, Guava, Huckleberry, Mango, Nectarine, Papaya, Peach, Pear, Plum, Prune, Persimmon, Raspberry, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon, Sweet Potato, Peas, Beet Greens, Broccoli, Cabbage, Cauliflower, Cucumber, Kale, Turnip.
How much you eat and exercise are very important, however, there are a large number things that deal with weight loss, more than just eating and exercising. You want to find the underlying causes that can slow down or stop weight loss or cause weight gain after weight loss and stay away from them and do what it takes to fix your body from the damage that was done by them to attain better, more long lasting weight loss.
For example: I saw a woman who ate very low calorie meals and yet she still gained weight. However the meals that she ate contained junk food, which damaged the organs and glands that regulate metabolism and the organs that help eliminate toxins from the body, causing them to malfunction, causing such a decrease of metabolism and so much fluid retention that even though she ate the low calorie meals she kept gaining weight. In this particular case, as in many other cases that I have seen that were similar to this case, she was actually able to eat a larger quantity of food if it didn’t contain junk food, which along with the proper massages, manipulation, physiotherapy’s, vitamins, minerals, nutrients, amino acids, American herbs, Chinese herbs, homeopathic remedies and specific foods, caused her to lose weight. When she stopped damaging her organs and glands that regulate metabolism and the organs that help eliminate toxins from the body and utilized the things necessary to rejuvenate these organs and glands, which increased her metabolism and decreased the toxic fluid in her body, she was able to eat about 2,500 calories a day and lose weight whereas before she would eat 500 to 1,000 calories a day and gain weight. Many, many times people have told me that they were so frustrated because they thought that they had tried everything to lose weight or they felt that they were eating low calories and exercising a great amount and they were not losing weight, almost every time there was something that as causing them not to be able to lose weight and when they did what it took to solve the problem, they started losing weight. Even though there are thousands of things that can stop people from losing weight, if the person finds and properly addresses the thing or things stopping the weight loss, they almost always begin to lose weight.
Another example of this would be if you were overweight because your thyroid was malfunctioning, because it was being poisoned by a backup of excess toxic food in your system, which was produced by food that was spoiling in your intestines, because your intestines were malfunctioning because you were eating too much black pepper in your food. In this particular example you would want to eliminate the black pepper from your food and do all of the necessary things to rejuvenate your intestines from the damage that was done by the black pepper, this would enable them to function properly, therefore food would not spoil in your intestines, therefore this would not cause a backup of fluid in your body, therefore your thyroid would stop being poisoned, this would eliminate the underlying cause of the problem, then you would want to do all of the things necessary to rejuvenate your thyroid from the damage that was done and to detoxify your body from the accumulation of the poisons from this source, this could enable the thyroid to start functioning properly again, which in this case could help to eliminate the obesity.