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Viruses

Viruses can be the majority cause or a lesser cause of a profuse quantity of unsolicited health sufferings, some of the most common include: colds, flus, coughs, ear infections, sore throats, tiredness, depression, irritability, aches, neck aches, upper back pain, mid back pain, low back pain, pain in arms and legs, sinus congestion, insomnia, inflammations, swollen and painful liver, swollen and painful spleen, knee pain, swollen lymph glands in the neck, neuralgia, night sweats, vomiting, dizziness, nausea, faintness and abdominal pain.

In order for viruses to cause health problems, your body must be malfunctioning enough to allow a virus to multiply and cause symptoms. Some of the things which cause the body to malfunction to the point where it is susceptible to viruses and allows spread of viruses includes: junk food, mental and/or emotional stress, trauma, chemicals, eating too much fatty food, eating processed food, eating rancid oils, eating over cooked food, negative thoughts, obesity, food poisoning, bacteria, ameba, parasites, pinched nerves, trauma, vitamin, mineral, nutrient and/or amino acid deficiencies, lack of exercise and lack of rest.

The things identified next have helped many people to moderate the effects of viruses.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 200 IU’s, 3 times a day, with meals

Vitamin E: 300 IU’s, 3 times a day, with meals

Vitamin K: 50 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acids: 100 micrograms, 3 times a day, with meals

Vitamin B1: 25 milligrams, 3 times a day, with meals

Vitamin B2: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, with meals

Niacinamide: 100 milligrams, 2 times a day, with meals

Pantothenic Acid: 100 milligrams, 3 times a day, with meals

Vitamin B6: 25 milligrams, 3 times a day, with meals

Vitamin B12: 200 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 200 milligrams, 3 times a day, with meals

Inositol: 200 milligrams, 3 times a day, with meals

Minerals

Calcium: 500 milligrams, 3 times a day, with meals

Chromium: 200 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 1 milligram, 3 times a day, with meals

Magnesium: 500 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 15 micrograms, 3 times a day, with meals

Potassium: 15 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 15 milligrams, 3 times a day, with meals

Amino Acids

L-Cysteine: 200 milligrams, 2 times a day, between meals

L-Lysine: 200 milligrams, 2 times a day, between meals

L-Methionine: 200 milligrams, 2 times a day, between meals

American Herbs

American Angelica:

American Elder:

Betony

Bilberry

Birch

Black Elder

Colts Foot

Holly Hock

Hyssop

Laurel

Milfoil

Sage

Savory

Smart Wood

Wintergreen

Witch Grass

Worm Wood

Yerba Santa

Chinese Herbs

Schizonepeta: 15 grams

Notopterygium: 10 grams

Angelica: 10 grams

Bupleurum: 10 grams

Ligusticum: 10 grams

Playcodon: 10 grams

Peucedandum: 10 grams

Poria: 5 grams

Mentha: 5 grams

Licorice: 3 grams

Scutellaria: 3 grams

Homeopathic Remedies

Aconitum Napellus

Apis Mellifica

Natrum Muriaticum

Quillaya Saponaria

Gelsemium

Arsenicum Album

Other Supplements

Garlic: 2 capsules, 3 times a day, with meals

Superoxide Dismutase: 2 tables, 3 times a day, with meals

Specific Foods:

Blueberry, Orange, Lemon, Lime, Pineapple, Grapefruit, Kumquat, Loganberry, Pomegranate, Strawberry, Tangerine, Apple, Apricot, Blackberry, Cherry, Guava, Huckleberry, Jujube, Mango, Nectarine, Papaya, Peach, Pear, Persimmons, Plums, Raspberry, Banana, Breadfruit, Fig, Plantain, Prune, Cantaloupe, Cassava Mellon, Christmas Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon, Avocado, Olive, Soy Bean, Beet Greens, Broccoli, Cauliflower, Carrots, Cucumber, Fennel, Kale, Eggplant, Turnip Greens,

To treat the unsolicited health sufferings caused by viruses, as with any other unsolicited health sufferings, it would be of superlative importance to the recuperative process to find the cause or causes that made you susceptible to the virus and enabled the virus to grow and multiple in your body and remove it or them and find the things which have been identified to have helped many people to moderate the effects of viruses, then eat, drink, have and/or do as many of these as you can.

For example: if you thought that you were not eating junk food, however you were not reading the labels on the things that you were eating and, in fact, a large amount of the things you were eating did contain junk food, which caused your intestines to malfunction, which caused the food to stay in your intestines for too long a period of time and spoil, which caused a production of toxic fluids, which backed up your lymphatic system, which caused excess toxic fluid to ooze through the mucus membranes of your sinuses, then you were exposed to the flu, which grew on this toxic fluid coming out of your sinuses and multiplied, which then released more toxins, which caused you to have body aches, headaches, nausea, vomiting, extreme tiredness and irritability. In this particular situation you would want to get at the very most underlying cause of the problem and read the labels on everything that you eat and avoid anything which has junk food in it. You would also want to have the things that have been identified to rejuvenate your intestines from the damage that was done by the junk food, the things necessary to rejuvenate the lymphatic system from the damage that was done by being overloaded with toxins, the things necessary to rejuvenate your sinuses from the damage that was done by the poisons oozing through the membranes of the sinuses and the things necessary to rejuvenate your body from the damage that was done by the toxins that were produced by the flu virus. You would also want to find every possible thing which is unhealthful which makes you more susceptible to viruses and avoid as many of these as possible and find all of the things which are good for your health, which make you less susceptible to viruses and do as many of these as possible.

VITAMIN, MINERAL, NUTRIENT AND/OR AMINO ACID DEFICIENCIES

This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.

Vitamin, mineral, nutrient and/or amino acid deficiencies can be the singular cause or one of many causes of a copious quantity of health miseries, some of the most common include: anemia, high blood pressure, bronchitis, bruises, colds, constipation, cough, cramps, dizziness, headaches, neck aches, mid back pain, low back pain, pain in the arms, pain in the legs, heart problems, hemorrhoids, indigestion, inflammation, influenza, insomnia, kidney problems, liver problems, lung problems, PMS, nausea, nervousness, neuralgia, obesity, prostrate problems, sciatica, sinus congestion, sore throat, ear infections, tonsillitis and varicose veins.

Some of the most common causes of vitamin, mineral, nutrient and/or amino acid deficiencies include: junk food which does not contain the proper amount of vitamins, minerals, nutrients and/or amino acids and also contains things which could make your body utilize the vitamins, minerals, nutrients and/or amino acids faster than normal causing a deficiency. Not getting a wide enough variety of fruits, vegetables and grains, therefore not getting the needed vitamins, minerals, nutrients and/or amino acids in the diet. Mental and/or emotional stress could make your body utilize the vitamins, minerals, nutrients and amino acids faster than normal. Mal-combination of foods which could cause foods to be digested improperly therefore not absorbing all of the needed vitamins, minerals, nutrients and/or amino acids into the blood stream which supplies them to the body. Clogged arteries which don’t allow the vitamins, minerals, nutrients and amino acids to get from the blood stream into the tissues. Pinched nerves which can cause organs to malfunction which helped absorb, distribute or utilize vitamins, minerals, nutrients and/or amino acids, thus causing deficiencies. Trauma which causes a greater than normal need for vitamins, minerals, nutrients and/or amino acids, which can cause deficiencies. Poisons and chemicals which can damage the body causing it to need more vitamins, minerals, nutrients and/or amino acids than usual. Lack of rest or sleep which can cause you to need more vitamin, minerals, nutrients and/or amino acids then normal. Viruses, bacteria, funguses, ameba and parasites, which can damage the body causing it to need more vitamins, minerals, nutrients and amino acids then normal. Obesity which causes you to utilize more vitamins, minerals, nutrients and amino acids then normal. Negative thoughts which cause you to utilize more vitamins, minerals, nutrients and amino acids then normal. Eating over cooked foods which do not contain as much vitamins, minerals, nutrients and/or amino acids as normal and food poisoning which damages your body causing you to need more vitamins, minerals, nutrients and/or amino acids then normal.

The things identified next have helped many people to alleviate vitamin, mineral, nutrient and/or amino acid deficiencies and the health miseries they cause.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

A high quality Multiple Vitamin Mineral Complex: 3 tablets, 3 times a day, with meals

Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 200 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 100 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Vitamin B-1: 50 milligrams, 3 times a day, with meals

Vitamin B-2: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Vitamin B-5: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 200 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 200 milligrams, 2 times a day, between meals

Inositol: 200 milligrams, 2 times a day, between meals

PABA: 25 milligrams, 3 times a day, with meals

Vitamin F: 225 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 10 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 15 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Threonine: 100 milligrams, 2 times a day, between meals

L-Leucine: 100 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

L-Phenylalanine: 100 milligrams, 2 times a day, between meals

L-Valine: 100 milligrams, 2 times a day, between meals

L-Isoleucine: 100 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

American Herbs:

Wheat Grass

Caraway

Coriander

Fennel

Milk Thistle

Aloe Vera

Chinese Herbs:

Ginseng: 10 grams

Barley: 10 grams

White Atractylodes: 10 mg.

Chinese Angelica: 10 mg.

Ligusticum: 10 mg.

Buplurum: 10 mg.

Fresh Rehmannia: 10 mg.

Schisandra: 5 mg.

Baked Licorice: 5 grams

Homeopathic Remedies:

Ailanthus Glandulasa

Calcarea Iodata

Natrum Murialicum

Veratrum Album

Other Supplements:

Garlic: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 1 capsules, 3 times a day, with meals

Spirulina: 2 capsules, 3 times a day, with meals

Alfalfa: 4 tablets, 3 times a day, with meals

Specific Foods:

Alfalfa, Brussel Sprouts, Soy Beans, Brown Rice, Kale, Watercress, Sweet Potatoes

To treat the health miseries caused by vitamin, mineral, nutrient and/or amino acid deficiencies, as with any other health miseries, it would be of unmatched importance to the restorative process to find the cause or causes of the vitamin, mineral, nutrient and/or amino acid deficiencies and remove it or them and find the things which have been identified to have helped many people alleviate vitamin, mineral, nutrient and/or amino acid deficiencies and the health miseries they cause, then eat, drink, have and/or do as many of these as you can.

For example: If you did not eat a wide enough variety of foods to get all of the needed vitamins, minerals, nutrients and/or amino acids thus causing a lack of building materials to manufacture red blood cells, thus causing anemia. In this particular example if you get at the underlying cause of the problem and eat a wide variety of fruits, vegetables and grains which have all of the necessary vitamins, minerals, nutrients and amino acids that you need to build the blood cells, this could eliminate your anemia. It would also be judicious to find out what the other causes of anemia are and avoid them and find out the other healthful things that you could do to keep you blood producing and functioning properly and do those things so that you have your best chance of staying free of anemia. Also find out what the other causes of deficiencies are and avoid them and do the things which help you to stay free of deficiencies and the health miseries they cause.