Benefits of Massage

SOME OF THE THOUSANDS OF PHYSICAL BENEFITS OF MASSAGE AND HOLISTIC HEALTH CARE:

  • Physically relaxes the body
  • Calms the nervous system
  • Stimulates acupressure points
  • Reduces heart rate
  • Slows respiration
  • Reduces pain
  • Improves skin tone
  • Increases blood circulation
  • Speeds the removal of -metabolic waste
  • Stimulates Shiatsu points
  • Increases red blood cell counts
  • Increases oxygen to the tissues
  • Relieves tired and aching muscles
  • Stimulates the release of endorphins
  • Improves muscle tone
  • Stimulates reflexology points
  • Relieves cramps
  • Decreases muscle spasms
  • Increases flexibility
  • Increases range of motion
  • Promotes deeper more effective breathing
  • Speeds recovery from injuries and illness
  • Lowers blood pressure
  • Stimulates the lymphatic system
  • Strengthens the immune system
  • Minimizes swelling
  • Decreases scarring
  • Improves posture
  • Relieves tension headaches
  • Increases tissue metabolism
  • Decreases muscular deterioration

SOME OF THE MENTAL BENEFITS OF MASSAGE AND HOLISTIC HEALTH CARE:

  • Reduces mental stress
  • Promotes better sleep
  • Stimulates acupressure points that relieve stress
  • Promotes mental relaxation
  • Increases concentration
  • Stimulates acupressure points that increase brain function

SOME EMOTIONAL BENEFITS OF MASSAGE AND HOLISTIC HEALTH CARE:

  • Reduces anxiety
  • Enhances self-image
  • Stimulates acupressure points that calm the emotions
  • Promotes a feeling of well being